services & costs

What kinds of things can I talk about with a counsellor?

  • anything that concerns you
  • day to day living
  • meaninglessness, isolation and loneliness
  • separation and divorce
  • alienation
  • trauma
  • relationship and family problems
  • anxiety and depression
  • mental illnesses and phobias
  • drug, alcohol and gambling addictions
  • work related problems
  • death, disability, grief and bereavement
  • motivation
  • referral to other specialised services

What kinds of skills could I learn to use?

  • interpersonal communication skills
  • conflict management and resolution skills
  • stress management skills
  • financial stress and resolution
  • help with anxiety, stress and depression
  • mindfulness skills
  • relaxation skills
  • suicide prevention skills
  • self-help

Costs of services

  • Individual counselling 1 hour – $50.00
  • Individual counselling 2 hours – $80.00
  • Couples counselling 1 hour – $60.00
  • Couples counselling 2 hours – $90.00
  • Family or Group therapy sessions – $20.00 2.5 hours per person.
  • Facing Anxiety Self-help groups – Free – email for more information.
time out

Hampstead Heath, London

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